Like the midlife crisis, the quarter life crisis brings on questions about life and our purpose in it. Whether you are facing life after college or have chosen to forgo college and jump right into the workforce, transitioning to the "real world" requires adjustments. Very few people hit pay dirt with their first job, securing a fulfilling career while simultaneously managing a meaningful personal life. It seems almost inevitable that at some point, most of us face this quandary.

The emergence of the quarter life crisis is due largely to our having more options than the generations that came before us. Not so long ago, gender, race and socioeconomic status locked people into a particular destiny. Today, we have increased freedom to seek new opportunities as barriers get broken down. However, with increased opportunities come increased choices and pressure to make the "right" decisions.

Given the pressures and self-questioning we face, it is easy to see how all of this can be quite overwhelming, creating anxiety, hopelessness, fear, confusion, and feelings of inadequacy. As overwhelming as it may be, however, it can be managed.

Acceptance.So how do you shake the quarter life funk? Accept this period in your life as both temporary and transitional. Keep things in perspective. Even if you find a job in a career field you enjoy, it is likely that you will put in long and grueling hours. Dull, entry-level positions are part of the dues we pay to earn the promotions to the jobs we really want. Grunt work isn't glamorous but unless the CEO is somewhere in your family tree, you will have to prove your worth by climbing the ladder one step at a time.

Commiseration. Realize that you are not alone. Most people in their 20s face the same anxiety and stress. Talking about it can help. It is easier to accept when you know you are not alone and friends can shed some light as well as benefit from your perspective.

Health. Taking care of yourself is also important when you are going through this transition. Many in the workforce find themselves sitting at a desk all day hopped up on caffeine - a big change from sleeping in and hanging out. Find time to exercise, eat healthy, take vitamins and drink plenty of water to help your body manage stress better. Also, despite what may be a meager starting salary, find ways to treat yourself, whether it be a massage, manicure, or a good dinner.

Opportunity. The Chinese character for crisis is made up of two parts: danger and opportunity. With the negative aspects of this transitional period come positive aspects as well, presenting a valuable opportunity to change and grow. Despite your stress and anxiety, you have countless opportunities at this point in your life. While the ground may feel shaky, you have greater opportunity to pick up and move, to change your career path and pursue what you are passionate about. This is a great time to explore your options. You may hate your entry-level job or you may already be dreading graduation because you can't find a job in your major, but remember that you are not doomed and you are not alone