exercise
Sitting Kills. Standing At Work Is Cheap And Easy
So I walked into my wife's office the other day and I noticed one of her coworkers doing something a little out of the ordinary: he was standing at an elevated desk at work. As an editor at brass, the majority of my day is spent sitting in front of my computer. It's comfortable, but it turns out it's not very healthy for me.
Favorite Freebie Workouts
When I studied abroad during college, over the course of a semester I put on a few pounds. Um, make that 15. It wasn't pretty. Well, all that dark chocolate with hazelnuts was…
Kick Off Your Shoes: Barefoot-run into tip-top shape
I've recently taken up barefoot running. This may seem an odd practice; after all, that's why they invented shoes. Yet despite advertising on the contrary, running shoes have not been scientifically proven to prevent injury or increase performance.
Exercise Anywhere
During the winter months, deciding you can't exercise is as easy as looking out a window. "It's raining/snowing/sleeting; clearly I can't work out."
